![]() ![]() To naturally increase testosterone levels: Taking steps to counteract low levels of testosterone, the male sex hormone, can improve erectile health. Studies show that physical activity, especially when combined with a healthy diet, can improve erectile function.Īvoiding these risk factors may help improve erectile function and reverse ED. One study found that in overweight men with ED, losing weight helped to improve erectile function in about a third of the study participants. ![]() ![]() Not smoking, or quitting if you do smoke, prevents ED. Numerous studies have strongly tied four major cardiovascular risk factors to ED: The researchers found that heart disease risk factors predicted which men were most at risk of future ED. In a study published in 2004, researchers followed male participants for 25 years. Poor cardiovascular health reduces your body’s ability to deliver blood needed to produce erections. These problems spontaneously improved in 29 percent of the men, suggesting that factors that can be controlled, like lifestyle, were behind the ED reversal. In a study of Australian men age 35 to 80, nearly a third reported erectile problems over a five-year period. Research suggests that lifestyle improvements can improve your erectile function. ![]()
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